Active Sitting
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Standing Balance with TheraGear® Extreme Balance Board
Stand with one foot on each end of balance board. With neutral posture, practice balancing without either end of board touching the floor.
Stand with one foot on each end of balance board. With neutral posture, practice balancing without either end of board touching the floor.
Standing Calf Raises on TheraGear® Core Disk
Stand in bare feet on Sitfit with hands on hips. Slowly lift heels off TheraGear® Core Disk, balancing on toes. Release and repeat.
Stand in bare feet on Sitfit with hands on hips. Slowly lift heels off TheraGear® Core Disk, balancing on toes. Release and repeat.
Standing Lat Pull with Fitband
Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in...
Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in...
Standing Oblique Twists with Medicine Ball
Stand with good posture, feet hip-width apart and knees slightly bent. With arms bent, hold medicine ball in front of chest. While looking straight ahead, contract the...
Stand with good posture, feet hip-width apart and knees slightly bent. With arms bent, hold medicine ball in front of chest. While looking straight ahead, contract the...
Standing on the Full Foam Roller
Place your fingertips on the wall to balance and carefully step on the roller one foot at a time. The arch of your foot should be on the roller. Hold for 3 to 4 breath cycles...
Place your fingertips on the wall to balance and carefully step on the roller one foot at a time. The arch of your foot should be on the roller. Hold for 3 to 4 breath cycles...
Standing Overhead Extension with Fitband
Stand with good posture, feet hip-width apart. Holding the ends of Fitband in each hand, extend left arm toward floor, hand by your hip. Extend your right arm to the ceiling and...
Stand with good posture, feet hip-width apart. Holding the ends of Fitband in each hand, extend left arm toward floor, hand by your hip. Extend your right arm to the ceiling and...
Standing Quad Extension with Fitband
Loop one end of Fitband around right foot and hold the other end behind your head. While standing, bend the right leg to 90 degrees. Using the Fitband for resistance, extend leg...
Loop one end of Fitband around right foot and hold the other end behind your head. While standing, bend the right leg to 90 degrees. Using the Fitband for resistance, extend leg...
