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TheraGear Exercise #543

Swiss Exercise Ball Side Crunch

Obliques, Core Stabilization, Hockey Specific Training

Swiss  Exercise Ball Side Crunch  1Swiss  Exercise Ball Side Crunch  2

Exercise Description:
Swiss Exercise Ball Side Crunch

Classification:
Obliques, Core Stabilization, Hockey Specific Training

Instruction:
Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side. Your body should be in a straight line from knees to hips to shoulder.
Up: Use your side muscles to pull your body sideways and up. Your spine should not twist.
Down: Allow body to return to starting position, and your side curls around the ball.

Side Note:
Repeat for 1 to 3 sets of 10 to 16 reps

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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