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December 30, 2013 -until January 1, 2013 closed
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TheraGear Staff
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TheraGear Exercise #545

Swiss Ball Crunch

Abdominal Core, Core Stabilization, Golf Specific Training, Hockey Specific Training

Swiss Ball Crunch 1Swiss Ball Crunch 2

Exercise Description:
A good golf swing begins with solid foundation of balance and stabilization of your core muscles.

Classification:
Abdominal Core, Core Stabilization, Golf Specific Training, Hockey Specific Training

Instruction:
Start: Lying on back, knees bent, heels on floors, hands with fingers touching your temples.
Up: Keeping your heels touching the floor, flex abdomen to curl your torso towards your thighs, with upper back coming off the floor until you

Side Note:
Repeat for 1 to 3 sets of 10 to 16 reps

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Swiss Ball Pro
Swiss Exercise Ball

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