TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #27

Medicine Ball Twister with Partner

Abdominal Core

Medicine Ball Twister with Partner 1Medicine Ball Twister with Partner 2

Exercise Description:
Medicine Ball Twister with Partner

Classification:
Abdominal Core

Instruction:
Stand back to back with a partner, knees slightly bent, feet hip-width apart. Hold a medicine ball and turn torso to your right. At the same time, your partner turns to his or her left so you are both facing the same direction. Hand the medicine ball to your partner and return to starting position. Repeat other side.

Add to personal workout |