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TheraGear Exercise #578

Oblique & Ab Crunch on the Full Foam Roller

Abs

Oblique & Ab Crunch on the Full Foam Roller 1Oblique & Ab Crunch on the Full Foam Roller 2

Exercise Description:
Oblique & Ab Crunch on the Full Foam Roller

Classification:
Abs

Instruction:
Place your mid-lower back onto the roller, place your arms by your side on the floor. Bring both knees up in a tabletop position. Squeeze the abs and crunch up, allowing the roller to support the back. Lower and repeat.

Side Note:
Reps 8-10

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