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TheraGear Exercise #69

Leg Abduction with Fitband

Lower Body, Legs

Leg Abduction with Fitband 1Leg Abduction with Fitband 2

Exercise Description:
Leg Abduction with Fitband

Classification:
Lower Body, Legs

Instruction:
Securely attach one end of Fitband to an object on your left-hand side. Loop Fitband around right ankle. Stand with hands on hips. Balance on left leg and extend right leg slightly in front of you. Pull right leg away from your body, keeping the pelvis stable. Return to starting position and complete set. Repeat left side.

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Fit Band

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