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TheraGear Exercise #546

Kneel on Swiss Exercise Ball

Hockey Specific Training, Core Stabilization

Kneel on Swiss Exercise Ball 1Kneel on Swiss Exercise Ball 2

Exercise Description:
Kneel on Swiss Exercise Ball

Classification:
Hockey Specific Training, Core Stabilization

Instruction:
Start: Get up into a kneeling position. Balance, kneeling tall for 30sec -60sec.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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