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TheraGear Exercise #368

Kneel on Swiss Exercise Ball with TheraGear® Body Toning Bar side-to-side toss

Abs, Back, Hips, Shoulders

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Exercise Description:
Kneel on Swiss Exercise Ball with TheraGear® Body Toning Bar side-to-side toss

Classification:
Abs, Back, Hips, Shoulders

Instruction:
Begin by kneeling on the Swiss Exercise Ball and grip onto a light TheraGear® Body Toning Bar. Find a focus point, contract the abdominals and slowly toss the TheraGear® Body Toning Bar into the other hand, hold for two seconds. Repeat 20 times.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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