TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #566

Internal Shoulder Rotation with Fit Tube or Fit Band

Shoulders, Golf Specific Training

Internal Shoulder Rotation with Fit Tube or Fit Band 1Internal Shoulder Rotation with Fit Tube or Fit Band 2

Exercise Description:
Internal Shoulder Rotation with Fit Tube or Fit Band

Classification:
Shoulders, Golf Specific Training

Instruction:
Attach the tube with a door attachment. The tube should be at elbow height when your arm is at your side. Grip a handle or both handles for twice the resistance in your right hand. With your right side towards the door, keeping your elbow at your side, raise your hand so that your elbow is at a 90 degree angle such that your forearm is parallel to the floor and directly in front of you. Make sure the tubing is taut. Slowly pivot your forearm towards your waist. Do not twist your body. Your elbow must remain in the same position. Then return to start position

Side Note:
2 sets of 12-15 reps

Related Products
Fit Band
Fit Tube

Add to personal workout |