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TheraGear Exercise #131

Hamstring Stretch with TheraGear® Tubing

Lower Body, Stretches

 1 2

Exercise Description:
Hamstring Stretch with TheraGear® Tubing

Classification:
Lower Body, Stretches

Instruction:
Lie face up, legs straight. Bend right leg and attach a TheraGear® tube to right foot. Extend right leg toward ceiling, heel up. Hold tubing handles in both hands and keep them close to shoulders. Release and repeat left side.

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