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TheraGear Exercise #260

Hand Balance with TheraGear® Extreme Balance Board

Chest, Core Stabilization, Balance

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Exercise Description:
Hand Balance with TheraGear® Extreme Balance Board

Classification:
Chest, Core Stabilization, Balance

Instruction:
Assume a push-up position with one hand on each end of board and feet hip-width apart. With neutral posture, practice balancing hands on board without either end of board touching the floor. For less intensity, perform balance from your knees.

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