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TheraGear Exercise #129

Hamstring Stretch on TheraGear® Core Disk

Lower Body, Stretches

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Exercise Description:
Hamstring Stretch on TheraGear® Core Disk

Classification:
Lower Body, Stretches

Instruction:
Place TheraGear® Core Disk on a stool and sit on it with good posture. Extend one leg in front of you, heel on the floor, toe to the ceiling. Slowly hinge from the hips, bringing your chest toward your thighs. Do not round the back. For variation, remain in the same position but place the sole of the shoe on the floor.

Related Products
Core Disk
Ergo Sit™/ Sitfit™

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