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TheraGear Exercise #558

Glute Stretch with the Swiss Exercise Ball

Gluteus Maximus, Stretches, Hockey Specific Training

Glute Stretch with the Swiss Exercise Ball 1Glute Stretch with the Swiss Exercise Ball 2

Exercise Description:
The gluteus maximus or glutes form your buttocks. These muscles are mainly used to extend the leg into a straight line with the torso and to rotate leg at the hip.

Classification:
Gluteus Maximus, Stretches, Hockey Specific Training

Instruction:
Place your left foot on the Swiss Exercise Ball. Put your right ankle just past the left knee. Make sure your pelvis/hip area is not floating in the air. Keep as close to the floor as possible. Keep your shoulders on the floor. Repeat the other side

Side Note:
Try to stretch 3 times a day and hold 60 seconds

Related Products
Swiss Ball Pro
Swiss Exercise Ball

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