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TheraGear Exercise #339

Glute Stretch with TheraGear® Body Toning Bar

Glutes

 1 2

Exercise Description:
Glute Stretch with TheraGear® Body Toning Bar

Classification:
Glutes

Instruction:
Start with the TheraGear® Body Toning Bar in front of you, holding onto it with both hands. Cross one ankle over the other knee and inhale lifting up through chest, exhale sitting back into squat and hold for 45 seconds. This is a stretch for the glutes.

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