TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #341

Forearm to Shoulder Press, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar

Shoulders

 1 2

Exercise Description:
Forearm to Shoulder Press, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar

Classification:
Shoulders

Instruction:
Start by sitting on the Swiss Exercise Ball, standing on the ground, or for more advanced, kneeling on the Swiss Exercise Ball and hold onto TheraGear® Body Toning Bar, palms facing the body. Contract abdominals, inhale bending forearms, bringing hands toward shoulders. Keep the abdominals contracted and exhale slowly push the bar over your head until your arms are straight but not locked. Return back to starting position. Repeat 10 to 12 times.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

Add to personal workout |