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TheraGear Exercise #277

Full Shoulder Raise Kneeling on Swiss Exercise Ball with TheraGear® Power Weight Ball

Hips, Shoulders

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Exercise Description:
Full Shoulder Raise Kneeling on Swiss Exercise Ball with TheraGear® Power Weight Ball

Classification:
Hips, Shoulders

Instruction:
Start from a kneeling position on the Swiss Exercise Ball, arms extended downward to the side. Keeping the torso in a neutral position, slowly raise the arms to an overhead position, maintaining rigid arms with a slight bend in the elbow. From the upright position slowly lower the arms to the start position.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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