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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #190

Double Leg Stretch with TheraGear® Fit Tube

Pilates

 1 2

Exercise Description:
Double Leg Stretch with TheraGear® Fit Tube

Classification:
Pilates

Instruction:
Lie face up on mat, legs bent to 90 degrees. Wrap tubing securely around feet and hold handles in each hand. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs to 45 degrees. At the same time, extend arms to sides at shoulder height. Place arms by your sides and simultaneously perform an abdominal curl. Repeat.

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