Active Sitting
Dumbbell Bent-Over Row with TheraGear® Swiss Ball Pro
Back
Exercise Description:
Dumbbell Bent-Over Row with TheraGear® Swiss Ball Pro
Classification:
Back
Instruction:
With feet hip-width apart, place right foot in front of left. Slightly bend the legs and hinge from the hips, maintaining neutral posture. Place your right hand on the ball and extend your left arm toward the floor. Bend the left arm until upper arm is parallel to the ceiling and elbow is close to ribcage. Release and repeat other side.
Related Products
Swiss Exercise Ball
Swiss Ball Pro
