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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #82

Crunch on TheraGear® Core Disk with Fitband

Abs

 1 2

Exercise Description:
Crunch on TheraGear® Core Disk with Fitband

Classification:
Abs

Instruction:
Lie face up with TheraGear® Core Disk under low back, knees bent and heels on floor. Secure a Fitband to a sturdy object behind you, holding the ends of the band in each hand. With elbows bent and hands by the ears, lift the shoulder blades off the floor. Release. To target the obliques, lift shoulder diagonally, in direction of opposite knee.

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