TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #89

Crunch on TheraGear® Core Disk with TheraGear® Fit Tube

Abs

 1 2

Exercise Description:
Crunch on TheraGear® Core Disk with TheraGear® Fit Tube (fastened with Door-Attachment)

Classification:
Abs

Instruction:
Lie face up with TheraGear® Core Disk under low back, knees bent and feet on floor. Secure the TheraGear® Tube to a sturdy object behind you (i.e. use TheraGear® Door-Attachment), holding the handles in each hand. With elbows bent and hands by the ears, lift the shoulder blades off the floor. Maintain neutral posture in neck. Release.

Related Products
Fit Tube

Add to personal workout |