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TheraGear Exercise #119

Crunch and Toss with Medicine Ball and Swiss Exercise Ball

Abdominal Core, Hockey Specific Training

Crunch and Toss with Medicine Ball and Swiss Exercise Ball 1Crunch and Toss with Medicine Ball and Swiss Exercise Ball 2

Exercise Description:
Crunch and Toss with Medicine Ball and Swiss Exercise Ball

Classification:
Abdominal Core, Hockey Specific Training

Instruction:
Lie face up on the TheraGear® exercise ball with hips, back and shoulders touching the ball and knees over ankles. Hold a medicine ball in both hands and extend arms overhead. Slowly perform a crunch, lifting shoulders off the ball. At the same time, bring arms forward, keeping them straight. When the medicine ball is in front of chest, throw it to a partner. Partner then tosses medicine ball back to you. Release and repeat.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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