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TheraGear Exercise #298

Bent-Over Alternating Row with TheraGear® Power Weight Ball

Upper Body

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Exercise Description:
Bentover Alternating Row with TheraGear® Power Weight Ball

Classification:
Upper Body

Instruction:
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder, holding onto the TheraGear® Power Weight Balls Maintaining this neutral body position, alternate single arm rows without twisting the body. Be sure to keep the knees soft through the movement.

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