TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #309

Baseball Swing with TheraGear® Power Weight Ball

Upper Body, Shoulders

 1 2

Exercise Description:
Baseball Swing with TheraGear® Power Weight Ball

Classification:
Upper Body, Shoulders

Instruction:
Start in a baseball or softball batting position this is a sport specific movement, so individual style could affect form. Use the TheraGear® Power Weight Balls as a bat, keeping the palms and TheraGear® Power Weight Balls together throughout the movement. Swing the arms, keeping control at the shoulder, keeping the abdominal engaged (navel drawn in). Repeat for sets.

Add to personal workout |