TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #130

Adductor Stretch on Ergo Sit™ & Core Disc

Lower Body, Stretches

 1 2

Exercise Description:
Adductor Stretch on Ergo Sit™ & TheraGear® Core Disc

Classification:
Lower Body, Stretches

Instruction:
Place Ergo Sit™ on a stool. Straddle the stool sideways with your left leg extended behind you, toe pointing to the side, and your right leg bent in front of you, knee lined over ankle. Reverse straddle so the right leg is extended behind you and the left leg is bent in front of you.

Related Products
Core Disk
Ergo Sit™/ Sitfit™

Add to personal workout |