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TheraGear Exercise #264

Seated Balance on Swiss Exercise Ball with Medicine Ball

Core Stabilization

Seated Balance on Swiss Exercise Ball with Medicine Ball  1Seated Balance on Swiss Exercise Ball with Medicine Ball  2

Exercise Description:
Seated Balance on Swiss Exercise Ball with Medicine Ball

Classification:
Core Stabilization

Instruction:
Sit on Swiss Exercise Ball with neutral posture, arms extended on either side of you and medicine ball on floor at your feet. Lift both feet off floor and place right foot on medicine ball. Hold and release. Repeat other side.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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