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TheraGear Exercise #304

Shoulder Circles with TheraGear® Power Weight Ball

Shoulders

 1 2

Exercise Description:
Shoulder Circles with TheraGear® Power Weight Ball

Classification:
Shoulders

Instruction:
Begin with both feet hip width apart, knees slightly bent. Maintain a long, neutral spine, abdominal pulled in through the navel. Arms start extended down to the side. Keeping the arms rigid, slowly circle the TheraGear® Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to counter-clockwise rotations.

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