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TheraGear Exercise #247

Reverse Lunge with TheraGear® Fitband

Legs

 1 2

Exercise Description:
Reverse Lunge with TheraGear® Fitband

Classification:
Legs

Instruction:
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. With arms extended in front of you, hold ends of Fitband in each hand. Step right leg back, keeping heel off floor. Perform a lunge by slowly dropping right knee toward floor. Release and repeat.

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