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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #236

Reverse Abdominal Crunch with Fitband

Abdominal Core, Abs

Reverse Abdominal Crunch with Fitband    1Reverse Abdominal Crunch with Fitband    2

Exercise Description:
Reverse Abdominal Crunch with Fitband

Classification:
Abdominal Core, Abs

Instruction:
Lie face up on mat with feet off floor and knees bent to 90 degrees. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Bend arms, placing hands under low back. Using Fitband as resistance, perform a reverse curl by slowly lifting pelvis toward ribcage. Release and repeat.

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Fit Band

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