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TheraGear Exercise #193

Push-ups with Balance Board and TheraGear® Swiss Ball Pro

Chest, Triceps, Core Stabilization

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Exercise Description:
Push-ups with Balance Board and TheraGear® Swiss Ball Pro

Classification:
Chest, Triceps, Core Stabilization

Instruction:
In a push-up position, place hands on opposite ends of balance board and feet and shins on Swiss Exercise Ball. Align hands under shoulders. Slowly lower chest toward balance board, then push up to starting position. Repeat. This is an advanced exercise.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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