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TheraGear Exercise #542

Push Ups On The Swiss Exercise Ball

Chest, Hockey Specific Training, Biceps

Push Ups On The Swiss Exercise Ball 1Push Ups On The Swiss Exercise Ball 2

Exercise Description:
Push Ups On The Swiss Exercise Ball

Classification:
Chest, Hockey Specific Training, Biceps

Instruction:
Start: Position yourself so that you are in the press up position. Hands on the floor about shoulder width apart, with feet resting on top of a stability ball. Keep your back straight, with a neutral spine position at all times.
Down: Bend the elbows and lower down until your elbows are at about 90 degrees.
Up: Press back to start.

Side Note:
Repeat for 1 to 3 sets of 10 to 16 reps.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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