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TheraGear Exercise #206

Prone Hamstring Curls with Swiss Exercise Ball

Hamstrings

Prone Hamstring Curls with Swiss Exercise Ball  1Prone Hamstring Curls with Swiss Exercise Ball  2

Exercise Description:
Prone Hamstring Curls with Swiss Exercise Ball

Classification:
Hamstrings

Instruction:
Lie face down on a mat with your hands by your hips and legs straight. Place Swiss Exercise Ball between feet and slowly bent knees, curling ball toward your buttocks. Release and repeat.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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