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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Exercise #102

Prone Cobra on Exercise Mat

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Prone Cobra on Exercise Mat 1Prone Cobra on Exercise Mat 2

Exercise Description:
Prone Cobra on Exercise Mat

Classification:
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Instruction:
Lie face down on TheraGear® Exercise Mat, hands by your hips, shoelaces to the floor. Slowly lift chest and arms off the floor with thumbs up and neutral neck. Squeeze shoulder blades together. Hold 30 seconds or less, according to your ability. Rest and repeat.

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