TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #152

Single Leg Kick with Swiss Exercise Ball

Pilates

Single Leg Kick with Swiss Exercise Ball 1Single Leg Kick with Swiss Exercise Ball 2

Exercise Description:
Single Leg Kick with Swiss Exercise Ball

Classification:
Pilates

Instruction:
Lie face down with pelvis and ribcage on TheraGear® Exercise ball, palms touching floor and legs extended straight, feet in air. Inhale with three short, pulsing breaths as you bend your right leg and bring your heel toward right buttock. Maintain neutral pelvis. Exhale as you return to starting position. Repeat other side, then alternate right and left legs. Do not overarch back; visualize lengthening spine.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

Add to personal workout |