TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #158

Scissors with TheraGear® Core Disk

Pilates

 1 2

Exercise Description:
Scissors with TheraGear® Core Disk

Classification:
Pilates

Instruction:
Lie face up on mat with TheraGear® Core Disk under pelvis and low back, arms extended and hands close to hips. With toes pointed, extend legs to ceiling, aligning them over hips. Maintain neutral pelvis. Depending on hamstring flexibility, legs can be slightly bent. Exhale and scissor legs, bringing right leg toward head and left leg toward floor. Do not rotate pelvis to achieve a greater range of motion.

Related Products
Core Disk

Add to personal workout |