TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #144

One-Leg Circle with TheraGear® Core Disk

Pilates

 1 2

Exercise Description:
One-Leg Circle with TheraGear® Core Disk

Classification:
Pilates

Instruction:
Lie face up on mat with TheraGear® Core Disk under low back and hips. Inhale with pelvis in neutral, left leg extended on floor and right leg extended to ceiling (with foot aligned over hip). If your hamstrings are tight, slightly bend right leg. Exhale and rotate from the ribcage, using the abdominals to swing your right leg in a circular motion: extended to the left, down, to the right and back to a neutral pelvis position. Repeat other side.

Related Products
Core Disk

Add to personal workout |