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TheraGear Exercise #244

One-Legged Knee Extension and Elbow Extension with TheraGear® Fitband

Legs, Triceps

 1 2

Exercise Description:
One-Legged Knee Extension and Elbow Extension with TheraGear® Fitband

Classification:
Legs, Triceps

Instruction:
Securely wrap one end of Fitband around right foot and bend right leg, lifting right foot off floor and holding it behind you. Standing on your left foot, hold Fitband in right hand with right arm bent, elbow pointing to ceiling. Straighten right arm, keeping wrist neutral. At the same time, straighten right leg until foot touches the floor. Release. Repeat other side.

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