TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #351

One knee on Swiss Ball, one arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar

Back, Shoulders

 1 2

Exercise Description:
One knee on Swiss Ball, one arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar

Classification:
Back, Shoulders

Instruction:
Begin with one knee on Swiss Exercise Ball, with the opposite hand grip onto a TheraGear® Body Toning Bar, palm facing toward you, gaze toward the floor. The leg that is in contact with the floor is straight. Maintain a neutral spine and neck. Contract the abdominals and slowly raise the bar toward you, bringing elbow up toward the sky. Try to keep the elbow in toward the rib cage. Hold for 2 seconds. As you inhale slowly return to starting position. Repeat 10 to 15 times.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

Add to personal workout |