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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #36

Oblique Twists with TheraGear® Core Disk and Medicine Ball

Abdominal Core

 1 2

Exercise Description:
Oblique Twists with TheraGear® Core Disk and TheraGear® Medicine Ball

Classification:
Abdominal Core

Instruction:
Sit on TheraGear® Core Disk, leaning back slightly, knees bent and heels on the floor. With arms bent, hold a medicine ball in front of chest. While looking straight ahead, contract the abdominals and slowly turn the torso and medicine ball to the right. Release and repeat left side.

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Core Disk

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