TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #92

Lumbar Roll with Swiss Exercise Ball

Back, Abs

Lumbar Roll with Swiss Exercise Ball  1Lumbar Roll with Swiss Exercise Ball  2

Exercise Description:
Lumbar Roll with TheraGear® Exercise Ball

Classification:
Back, Abs

Instruction:
This is an advanced exercise. Lie face up with legs bent 90 degrees and the TheraGear® exercise ball under your legs (the ball should be touching your calves, hamstrings and glutes). Extend arms on the floor at shoulder height, palms up. Without letting your shoulders lift off the ground, slowly roll the ball to the left side, then reverse the movement to the right. For added resistance, place medicine ball between feet or knees.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

Add to personal workout |