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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #571

Leg Lift on Balance Pad

Balance, Ankles

Leg Lift on Balance Pad 1Leg Lift on Balance Pad 2

Exercise Description:
Leg Lift on Balance Pad

Classification:
Balance, Ankles

Instruction:
Stand on the pad with one foot. Extend your leg and lift it behind you until your thigh is parallel to the ground. Hold this position for 5-10 seconds then switch legs.

Side Note:
2 Sets of 12-15 reps.

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