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TheraGear Exercise #232

Lateral Flexion with Fitband and Medicine Ball

Abdominal Core, Abs, Back

Lateral Flexion with Fitband and Medicine Ball  1Lateral Flexion with Fitband and Medicine Ball  2

Exercise Description:
Lateral Flexion with Fitband and Medicine Ball

Classification:
Abdominal Core, Abs, Back

Instruction:
Lie on right side with legs bent and medicine ball under right side of ribcage and waist. Attach Fitband to a secure object on your right and hold ends of Fitband in each hand. Bend arms and place hands by ears, keeping elbows bent. Flex laterally by moving left side of ribcage toward left hip. Release and repeat, lying on your left side.

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