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TheraGear Exercise #387

Lateral Bend with TheraGear® Body Toning Bar

Back

 1 2

Exercise Description:
Lateral Bend with TheraGear® Body Toning Bar

Classification:
Back

Instruction:
Begin with feet hip-width apart and place the TheraGear® Body Toning Bar behind the neck resting on the upper trapezius. Contract the abdominals and slowly bend to the side imagining being between 2 pieces of plexi glass. Maintain and upright posture and keep the knees soft. Repeat 16 to 20 times.

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