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TheraGear Exercise #377

Kneeling Shoulder Stretch with TheraGear® Body Toning Bar

Shoulders, Stretches

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Exercise Description:
Kneeling Shoulder Stretch with TheraGear® Body Toning Bar

Classification:
Shoulders, Stretches

Instruction:
Begin by kneeling on a mat, grip onto the TheraGear® Body Toning Bar with both hands and sit back into the stretch. Keep the arms straight and hold for 45 seconds to a minute.

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