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TheraGear Exercise #127

Hip Flexor Stretch on Swiss Exercise Ball

Lower Body, Stretches, Hockey Specific Training, Baseball Specific Training

Hip Flexor Stretch on Swiss Exercise Ball 1Hip Flexor Stretch on Swiss Exercise Ball 2

Exercise Description:
Hip Flexor Stretch on Swiss Exercise Ball

Classification:
Lower Body, Stretches, Hockey Specific Training, Baseball Specific Training

Instruction:
Straddle TheraGear® exercise ball with right leg bent in front of ball (knee over ankle) and left leg extended behind ball, left toes facing forward and heel up. Roll the ball forward feeling the stretch on the left leg. Release and repeat right side.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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