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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #544

Hammie Curl

Hamstrings, Hockey Specific Training

Hammie Curl 1Hammie Curl 2

Exercise Description:
Hammie Curl

Classification:
Hamstrings, Hockey Specific Training

Instruction:
Start: In Bridge position (or Single Leg Bridge position) with pelvis raised
Curl: Bend knee(s) towards your chest to bring ball toward you. Once the ball is curled close to you, extend your legs back out to starting position.

Side Note:
Repeat for 1 to 3 sets of 10 to 16 reps

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