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TheraGear Exercise #285

Extending Back Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball

Stretches

 1 2

Exercise Description:
Extending Back Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball

Classification:
Stretches

Instruction:
Start from a crouched position, Swiss Exercise Ball placed to the centre of your middle back. Keep the TheraGear® Power Weight Ball at the shoulder. Leading with the arms, power up from the heels in a slow controlled fashion, allowing the ball to roll along your spine, finishing the movement when the body is fully extended. Return to the start position in a slow controlled fashion.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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