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TheraGear Exercise #323

Kneeling on Swiss Exercise Ball Forward Team Toss with TheraGear® Power Weight Ball.

Balance, Core Stabilization

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Exercise Description:
Kneeling on Swiss Exercise Ball Forward Team Toss with TheraGear® Power Weight Ball.

Classification:
Balance, Core Stabilization

Instruction:
Begin by kneeling on the Swiss Exercise Ball, facing a partner who is mirroring you. Each person is holding onto a TheraGear® Power Weight Ball letting it rest in the hand, not using the handles. Each partner will have a TheraGear® Power Weight Ball in the opposite hand of the other. The challenge is to stay kneeling without dropping a ball. Each partner tosses their ball to each others open hand. Continue the routine tossing back and forth for sets. For this exercise you can also use a Medicine Ball

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