TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #536

Push-up with Theragear® Core Disk

Triceps, Abdominal Core, Upper Body, Chest

 1 2

Exercise Description:
Push up using Theragear® Core Disk works the Triceps, Abdominal Core, Chest and Upper Body

Classification:
Triceps, Abdominal Core, Upper Body, Chest

Instruction:
Place TheraGear® Core Disc under both hands . Slowly bend arms. Push up to starting position and repeat

Side Note:
Repeat 8-15 times

Related Products
Core Disk

Add to personal workout |