TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #291

Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball

Shoulders, Balance, Upper Body

 1 2

Exercise Description:
Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball

Classification:
Shoulders, Balance, Upper Body

Instruction:
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the lower abdominal wall by “sucking in” the navel toward the spine. Arms are at a comfortable yet supportive position below the mid chest region. Please be sure to keep the elbows soft. Legs start extended. With the TheraGear® Power Weight Balls on the feet, extend the legs toward the ceiling from the hip, bending at the arms. Be sure the legs remain rigid, extending until legs are directly above the hips, and include a leg split after the full extension.

Related Products
Swiss Exercise Ball
Swiss Ball Pro
Swiss Ball Pro

Add to personal workout |