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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #233

Abdominal Crunch with Fitband

Abdominal Core, Abs, Golf Specific Training

Abdominal Crunch with Fitband 1Abdominal Crunch with Fitband 2

Exercise Description:
Abdominal Crunch with Fitband

Classification:
Abdominal Core, Abs, Golf Specific Training

Instruction:
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and elbows forward. Using Fitband as resistance, perform an abdominal crunch. Release and repeat.

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